Kettlebells after a good run.... Ghetto Rapper.....anything & everything with Turmeric... what are we talking about? We asked our trainer Sarah some questions you may want to know and maybe some you never thought to ask...
What is your favourite workout? Kettle bells after a good run, boxing non stop for an hour, or just hitting heavy weights..
Share with us the tastiest meal or snack you have eaten this week? Love strawberries, blueberries, light cottage cheese, activated almonds, cinnamon and black pepper in a bowl as a snack. will also take anything and everything with turmeric.
What is your favourite song, or playlist, to sweat to? Anything that makes me look like i am Sarah from da'hood…. Ghetto Rap is my favourite running/workout music.
What does your weekly workout schedule look like? Monday: Hot Yoga, Tuesday: Macritichie Trail run, Wednesday: MetCon (Metabolic Conditioning, in other words High Intensity Circuit Style Training) Thursday: MetCon and Boxing, or Boxing and Hot Yoga, Friday: Boxing and Long walk. Saturday is ‘rest’ day(kids’ sports) and Sunday is either long run or MetCon
Are you a Morning Lark or a Night Owl? Morning (90%). Other than night Hot Yoga
Who inspires you? Too many people to name. Basically, anyone who has passion for sport and stays dedicated to it.
What is the hardest thing you have ever done? Childbirth. ok, and maybe passing my RKC(one of the 7 tests was 100 KB snatches 14kilo in under 5 min)
Name 3 things on your ‘bucket list’. Rome or Brussels Marathon, Air Balloon over South Africa, 6 month sabbatical in the Med with the Visser5
What superpower do you wish you could have? I spent all of grade 2 trying to be Wonder Woman. Would also love to wake up as a Champion Boxer.
What is the best thing about being a Trainer? I love watching milestones being reached… whether it’s finally doing 10 strong, excellent push ups, or completing an Iron Man. Helping to facilitate goals will never get old.
‘To Plan’? or ‘Go with the Flow’? Plan. Always a plan. I have books and books of my written out sessions. Always need to write it down and then tweak.
Tell us one thing that we did not know about you? I was never into sport as a teen. My first 10k was in my twenties… 20 something races later, seems funny to think I never even knew it was in me?!