"Take me back to the 1970’s so I can disco dance with the celebrities at Studio 54…" Ever wondered what makes Casee tick? What gives her the energy levels some of us can only dream of? Take a peek into Casee's world and find out a little bit more about our crazy, one of a kind, trainer Casee.
What is your favourite workout? I love HIIT & Bootcamp style workouts. I sometimes just set the clock and complete rep based exercises till the timer goes. Usually a mix of strength and cardio exercises! Check out my workout below.
Share with us the tastiest meal or snack you have eaten this week? My Smoothie!
- Almond Milk
- Peanut Butter
- Ground Flax Seeds and/or Chia Seeds
What is your favourite song, or playlist, to sweat to? I like to use Spotify for exercise, the “Exercise” playlist (go figure!) or the “Dance Party” playlist. When I am at home cleaning or relaxing, I listen to Jack Johnson, Ellie Goulding, Bob Marley or Sia. And sometimes I have a self dance party to Calvin Harris, Bruno Mars or Tinie Tempah! My karaoke song is Vision of Love by Mariah Carey... nothing beats the high pitch holler at the end!!!
What does your weekly workout schedule look like? Monday I spin, Tuesday usually a home workout and a 20min bike, Wednesday home workout and a 20min run, Thursday Momentum Bootcamp, Friday Yoga Core Flow, Saturday TK Momentum, Sunday either rest or my husband and I enjoy cycling out to Changi Village. We get a coffee halfway at Chock Full of Beans - YUM! All in all I do what I am in the mood to do! If I can workout with a buddy, even better!
Are you a Morning Lark or a Night Owl? I am DEFINITELY a morning lark! I fall asleep seated on my computer, at movie theatres and sometimes at restaurants after the clock strikes 930pm! It’s embarrassing! I love the morning, the pace at 7am is so relaxed yet so full of new energy. Plus the sun looks beautiful coming up amongst the palms trees here in Singapore.
Who inspires you? I am lucky to be surrounded by people who inspire me everyday! Most broadly, I am inspired by people who try their best to focus on what they love and lead their best life possible. There are so many amazing bootcamp participants who are able to balance family, travel, health & work with some of their greatest pleasures! This is an important reminder for me everyday.
What is the hardest thing you have ever done? Leave my friends and family back home to move abroad however it’s one of the greatest things I’ve ever done :)
Name 3 things on your ‘bucket list’
- Go to an art jam! Anyone keen?
- Participate at a yoga/surf retreat in Bali
- Take french lessons again, I am Canadian and this is supposed to be my second language but ‘if you don’t use it, you lose it!!’
What superpower do you wish you could have? Time travel - take me back to the 1970’s so I can disco dance with the celebrities at Studio 54......with hopes of staying awake passed 930pm of course!
What is the best thing about being a Trainer? Definitely helping individuals achieve their personal goals. Each client is so unique in their target, progress & achievement. It’s such intimate and positive learning experience, I feel very lucky to provide my guidance and support.
Do you plan out or go with the flow? I plan out to go with the flow? LOL - Someone out there understands right?
Tell us something about you that we don’t know. I am deathly afraid of heights!