The Real Talk on Eating Clean, Feeling Healthy, and Being Truly Well.
Everyone these days is talking about "clean eating," but what really constitutes proper nutrition? What are the dos and donts for a healthy diet? And how can you navigate the conflicting and often confusing diet info you find on Facebook, Instagram, and beyond? Certified fitness and nutrition expert Amanda Dale will break down the basics of clean eating, answer your diet and nutrition questions, and help you figure out how to eat your way to better health.
"No Shower, Happy Hour!" - The night will commence with a 30min circuit style workout focusing on strength and conditioning. Once we are nice and sweaty all your questions will be answered on the secret to eating clean and feeling healthy. Sign up quickly as we have limited spaces available.
AMANDA L. DALE (M.A., M.Ed.) a prior Momentum Bootcamp trainer, certified personal trainer and nutritionist. You may have already met the lovely Amanda D in a Momentum Bootcamp class back in 2016. With over a decade of experience in the health and wellness industries, Ms. Dale has coached and transformed over 200 individual clients, consulted for companies such as Disney, Toyota, Dairy Farm, PayPal, and 20th Century Fox, and contributed to over 40 articles in various fitness publications such as SELF magazine, SHAPE.com, and The Huffington Post. Her years of international expertise in weight loss, functional fitness, and endurance training have made her an in-demand wellness expert in both Southeast Asia and the USA.