What can I expect a Momentum Bootcamp to be like?
Expect variety, high energy, fun and a whole lot of sweat. We specialise in strength and interval training and use free weight and body weight exercises to increase your strength and cardiovascular fitness.
We cater for pre and post natal clients, working professionals, fitness fanatics and first timers so please don’t feel intimidated. Come expecting to meet a great bunch of people and know you're in for a challenging and rewarding workout!
What if I'm not as fit as everyone else?
Please don't be intimidated. We are all at different fitness levels and there are always modifications, progressions and regressions for every exercise. With consistent training, you will find your strength and fitness levels improve quickly. Just hang in there. Don't compare your beginning with someone else's middle.
Can only ladies attend?
Momentum Bootcamps are open to everyone. All ages, genders and fitness levels. This way we can mix it up and make it more fun with all different types of people with the same aims. We are also suitable for pre and post natal clients.
Okay, I'm ready to take action. I just have a few more questions..
Why do I need to sign into a class?
his just helps us control numbers so that sessions don’t get too big. It also means we can make sure we have enough equipment available for everybody and we're giving every client the attention they deserve.
What happens if it's raining?
If the weather is inclement, best to check out our Facebook page for updates and cancellations. You will not be charged for a session if it's been cancelled due to poor weather. You can always text Ness on +65 9233 4370 or Amanda + 65 8332 7805 to confirm if a session is on or cancelled.
If the weather is looking dicey from the outset, you will be notified that the class is cancelled via email or text message from your trainer.
What happens if I'm away or unwell?
No worries, just shoot us an email or text message and we can put your package on hold until you are ready to return. You have 6 months to complete your package.
Should I eat before I train?
Absolutely. Even for our 6:15am early risers, we encourage you to have something in the tank to increase your energy levels and maintain them throughout the 60 minute session.
My circumstances have changed, can I get a refund?
Unfortunately we don't offer refunds but if you are relocating, injured or a hardcore workaholic, you can transfer your package to a loved one.
What if I'm just not that into you?
We understand that bootcamps aren't everyones cup of tea. There is no pressure to sign up for a package after your free trial.
Try us out, no strings attached. First step starts here.