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Credentials 

  • Co-Founder Movement Restoration System

  • Master Trainer Certified Kettlebell Coach – CKC (Integrated Training Institute, Singapore)

  • Master Trainer Pre & Post Natal Exercise (Health & Fitness Professionals Academy, South Africa)

  • Master Trainer Sports Conditioning Specialization with SAQ-  Speed, Agility and Quickness (HFPA, South Africa)

  • Master Trainer Kids Development (HFPA, South Africa)

  • Certified Personal Trainer (National Strength & Conditioning Association, USA)

  • Chronic Disease Self-Management Programme (NUHS,NUH & S3, Singapore)

  • Certified Kettlebell Coach Level 2 (Integrated Training Institute, Singapore)

  • Certified Kettlebell Coach Level 1 (Integrated Training Institute, Singapore)

  • CPR & AED Certified (Medi-Life Saving Training Centre)

About Ash

Ash has been an active figure in the health & fitness industry in this region for more than 14 years. He does his daily grinds as a Master Trainer & Facilitator of fitness courses, Personal Trainer, Elite Performance Strength & Conditioning Specialist as well as a Stroke Exercise Specialist.

He has been dubbed our 'Gentle Giant' and is a passionate coach with an infectious giggle, who believes in getting his athletes and clients stronger physically and mentally on and off the field.

Ash's philosophy in training is to master the fundamentals of exercises and movements. He believes in progression as well as regression of training and is very much sought-after in this industry for his no cookie-cutter and results driven training programs.

Ash loves to travel for his studies and is always hungry for knowledge. Best of all, he’s willing to share it over a double-shot espresso! 


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