Beginner POP UP RunCamp
May
8
to Jun 19

Beginner POP UP RunCamp

Are you are a beginner runner who is looking to improve their running stamina?

Do you want to join a running class, but are nervous about being able to keep up?  If you answered "YES" to these two questions, then we have a class for you!

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Ladies... It's beach time
Nov
3
9:00 AM09:00

Ladies... It's beach time

We are in love with our days at the beach with the ladies! Combining fitness and friends doesn't get much better than this. This 75min fast paced workout combined with a 40min yoga will leave you feeling on top of the world. Need more convincing READ MOREWATCH THIS 

This event will sell out quick! 

Momentum Beach Retreats
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It's our Birthday
Sep
2
8:00 AM08:00

It's our Birthday

Hip Hip Hooray, come Celebrate our 3rd Birthday!!! 

We are hosting 2 anniversary classes as we celebrate with our fit family on the East Coast & in the Botanic Gardens.

The celebration will take you through four different stations featuring our signature classes; from Boxing to RunCamp, HIIT and strength training - it's guaranteed to be a momentous morning!

There are many PRIZES up for grabs on the day and a few include:

  • Two weeks of UNLIMITED Momentum classes valued at $300
  • A Fresh and Healthy hamper Box from our sponsors Little Farms valued at $100

Sign up now and sweat it our with us in style.

REGISTER NOW

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6 Week Running Program
Aug
29
to Oct 10

6 Week Running Program

This program is perfect for beginners to advanced runners wanting to improve their running. It takes all participants back to the basics with key techniques to help become a more efficient, stronger and faster runner. We provide performance coaching and motivation, will track your progress and support you every step of the way!

Your program will includes 3 weekly classes. Each week you can choose from either 2 Run Classes + 1 Cross Training (Bootcamp, HIIT or Boxing) or 3 Run Classes (RunStrong, RunFree & RunCamp). Combined together you will be race ready in no time!

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Surviving Tennis
Aug
25
9:00 AM09:00

Surviving Tennis

American Womens Association in conjunction with Health & Vitality and Momentum Bootcamps are hosting an event that is a must do if you are a tennis player.

Whether you’re new to the island or you’ve lived here a while, sometimes the 4H’s (heat, haze, hydration and humidity) can absolutely destroy your tennis game. Our experts in physical fitness and nutrition will help players adjust to the rigors of the climate in Singapore. If you want to improve your game, meet other players and have fun with exercise and food you won’t want to miss this!

Liza Rowan of Health & Vitality will share the secrets of:

  • how to boost your immune system to cope with the haze (great for your kids too)
  • best supplements for tired, aching muscles so that you can be back on court next day
  • maximizing energy through nutrition
  • what to eat before, during and after a match to maintain energy and keep hydrated
  • ideas for serving healthy treats after

Amanda Clement & Sarah Visser from Momentum Bootcamps will  focus on Tennis Conditioning.  The session will focus on skills important & required for Tennis

  • Balance & Stability Coaching 
  • Agility & Speed Drills
  • Strength & Conditioning -  Tennis Circuit Training touching on all aspects of fitness with various intensities.

We’ll finish with some healthy smoothies, snacks, a question & answer session and a chance to meet other participants socially.

REGISTER HERE

Please contact tennischair@awasingapore.org with questions about this event. 

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Running Clinic
May
27
7:30 AM07:30

Running Clinic

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  • Google Calendar ICS

Train with Singapore's 100m sprint record holder in a workshop designed to give you the skills to increase your speed and power whilst developing your overall athleticism.

"Shyam represented Singapore in the 100m sprint, a 4 times SEA Games medalist he still holds the Singapore national record for the fastest 100m sprint at 10.37s, set at the World University Games in 2001 and equalled at the Kuala Lumpar Sea Games. 

In 2001 he was world ranked, and ranked 2nd in SE Asia.  In 2002 he qualified for the Commonwealth Games and Asian Games (securing a semi-finalist place in the Asian Games) 

When he was competing full-time he was the Singapore ambassador for Nike and Tag Heuer.

He retired in 2005, but still exercises at least 5 times a week and is an advocate of sprint training as a means of staying fit".

This clinic will benefit any sports person, runner or anyone who would like to improve coordination, speed agility and power.

SIGN UP NOW

 

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Sentosa Spa Retreat
May
26
8:30 AM08:30

Sentosa Spa Retreat

We are hitting up Sentosa yet again for our acclaimed Half Day Retreat; its a 60 minute fast paced fun beach bootcamp, 40 minutes of yoga followed by pure relaxation in the beautiful Sofitel So Spa. Experience the beauty of the outdoor spa garden-  a cerulean-tiled lap pool, a float pool with cascading waterfalls and a mud pool where you can enjoy the detoxifying effect of Moroccan rhassoul clay.

Additional massages are optional and we would love you to join us for a healthy lunch at the Garden Restaurant.

If you need more convincing - check out our RETREAT GALLERY HERE  and make sure you lock in your place ASAP. 

Open to ladies of all fitness levels!

Momentum So Spa Beach Retreat Friday 25th May

Open to ladies of all fitness levels!

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SPARTAN SQUAD
May
6
6:30 AM06:30

SPARTAN SQUAD

Spartan can appear intimidating but trust us its not!

This is a super fun course for both first timers to the seasoned fitness fanatic. Its not about racing solo to the end, its about joining our Momentum Bootcamps team taking on the challenge together and supporting each other through the fun 20+ strong obstacle course.

With two distances on offer (SPRINT or SUPER) sign up now and we can get SPARTAN ready together!

Our Spartan Squad Training commences on Monday 13th March 2017 @ 9.30am alternating between MacRitchie, Kent Ridge Park and Fort Canning. Each session will focus on specific elements of the obstacle course to get you in tip top shape for the challenge that awaits us. 

BOOK NOW

For more information contact: gemma@momentumbootcamps.com

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Run for Stephanie
May
5
8:30 AM08:30

Run for Stephanie

*NEW DATE*

Stephanie Johnson an SAIS mother of two, loving wife, avid runner and fellow Momentum Bootcamper, was recently diagnosed with Breast Cancer. Having just completed her surgery  I wanted to show our support by joining together to run for breast cancer research.

Please show your support and join us (wearing pink of course)  for a RunCamp style class on Friday 21st April @ 8.30am.

All proceeds from this class go to the National Breast Cancer Foundation. If you are unable to join us, please show your support and donate when you can.

All fitness levels welcome. For more information email amanda@momentumbootcamps.com

BOOK NOW 

DONATE NOW

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Body By Momentum 4 Week Challenge
May
1
to May 31

Body By Momentum 4 Week Challenge

Our 4 Week Challenge will help you get focused, get active and get results

If you want to increase your strength, energy and stamina and commit to a challenge where you will see real results by the end of the month - this is for you.

"It was fantastic! So what I needed! And while it was sometimes very difficult to push through the sense of achievement you have afterwards is amazing! Truly LOVED it!!" - Renee

"I found the confidence and knowledge to be able to do it myself, especially when it came to the nutrition. I also learnt that if I wanted to see change, I had to be the change." - Marisa 

"BBM was an empowering experience for me. I got better control of my eating habits which I've known for a long time is what I need to do. It was also fun to be doing the challenge with such a supportive group" - Kate 

Sign Up HERE!

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BOOKED OUT- Sentosa Saturday Beach Retreat
Apr
22
8:00 AM08:00

BOOKED OUT- Sentosa Saturday Beach Retreat

This beach retreat will push you to another level you never thought possible. Come feel the burn and sweat it out with an awesome team.

Amanda & Gemma will lead you through a 75 minute Spartan Squad Style Beach Bootcamp (think lots of tyres, ropes, equipment and fun!) followed by 40 minutes of relaxing Yoga by our very own Yogi Laura Wood. Open to lads and ladies of all fitness levels!

If you need more convincing - check out our BEACH RETREAT VIDEO and make sure you lock in your place now. 

BOOKED OUT!

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Sentosa Beach Retreat
Mar
3
9:00 AM09:00

Sentosa Beach Retreat

We are hitting up Sentosa yet again for our acclaimed Half Day Retreat; its a 75 minute fast paced and fun beach bootcamp followed by 40 minutes of mind blowing yoga. 

If you need more convincing - check out our BEACH RETREAT ALBUM HERE and make sure you lock in your place ASAP.

Open to lads and ladies of all fitness levels!

This event will sell out quick!  Book your space now

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Body By Momentum
Feb
1
to Feb 28

Body By Momentum

Body By Momentum is more than a reboot, its a game changer!

If you want to increase your strength, energy and stamina and commit to a challenge where you will see real results by the end of the month - this is for you.

"It was fantastic! So what I needed! And while it was sometimes very difficult to push through the sense of achievement you have afterwards is amazing! Truly LOVED it!!" - Renee

"I found the confidence and knowledge to be able to do it myself, especially when it came to the nutrition. I also learnt that if I wanted to see change, I had to be the change." - Marisa 

"BBM was an empowering experience for me. I got better control of my eating habits which I've known for a long time is what I need to do. It was also fun to be doing the challenge with such a supportive group" - Kate 

Sign Up HERE!

 

 

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Momentum Beach Retreat goes East
Jan
20
9:00 AM09:00

Momentum Beach Retreat goes East

We are hitting up East Coast Beach for the very first time and holding our acclaimed Half Day Retreat; its a 75 minute fast paced and fun beach bootcamp followed by 40 minutes of mind blowing yoga. 

If you need more convincing - check out our BEACH RETREAT ALBUM HERE and make sure you lock in your place ASAP.

Open to lads and ladies of all fitness levels!

This event will sell out quick!  Book your space now

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Saturday Beach Retreat
Nov
12
8:30 AM08:30

Saturday Beach Retreat

This beach retreat will push you to another level you never thought possible. Come feel the burn and sweat it out with an awesome team, you'll call mates by the end of the session. 

It's 75 minute beach GARAGE style circuit bootcamp (think lots of tyres, ropes, equipment and fun!) and 20 minutes of stretching. Open to lads and ladies of all fitness levels!

If you need more convincing - check out our BEACH RETREAT ALBUM HERE and make sure you lock in your place now. 

Book now

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