Body By Momentum 4 Week Challenge
May
1
May 31

Body By Momentum 4 Week Challenge

  • Singapore

Our 4 Week Challenge will help you get focused, get active and get results

If you want to increase your strength, energy and stamina and commit to a challenge where you will see real results by the end of the month - this is for you.

"It was fantastic! So what I needed! And while it was sometimes very difficult to push through the sense of achievement you have afterwards is amazing! Truly LOVED it!!" - Renee

"I found the confidence and knowledge to be able to do it myself, especially when it came to the nutrition. I also learnt that if I wanted to see change, I had to be the change." - Marisa 

"BBM was an empowering experience for me. I got better control of my eating habits which I've known for a long time is what I need to do. It was also fun to be doing the challenge with such a supportive group" - Kate 

Sign Up HERE!

Sentosa Spa Retreat
May
26
8:30 am08:30

Sentosa Spa Retreat

  • Tanjong Beach Walk Singapore

We are hitting up Sentosa yet again for our acclaimed Half Day Retreat; its a 60 minute fast paced fun beach bootcamp, 40 minutes of yoga followed by pure relaxation in the beautiful Sofitel So Spa. Experience the beauty of the outdoor spa garden-  a cerulean-tiled lap pool, a float pool with cascading waterfalls and a mud pool where you can enjoy the detoxifying effect of Moroccan rhassoul clay.

Additional massages are optional and we would love you to join us for a healthy lunch at the Garden Restaurant.

If you need more convincing - check out our BEACH RETREAT ALBUM HERE and make sure you lock in your place ASAP. 

Open to ladies of all fitness levels!

BOOK NOW

Running Clinic
May
27
7:30 am07:30

Running Clinic

  • CCAB evans Road ccab evans road singapore

Train with Singapore's 100m sprint record holder in a workshop designed to give you the skills to increase your speed and power whilst developing your overall athleticism.

"Shyam represented Singapore in the 100m sprint, a 4 times SEA Games medalist he still holds the Singapore national record for the fastest 100m sprint at 10.37s, set at the World University Games in 2001 and equalled at the Kuala Lumpar Sea Games. 

In 2001 he was world ranked, and ranked 2nd in SE Asia.  In 2002 he qualified for the Commonwealth Games and Asian Games (securing a semi-finalist place in the Asian Games) 

When he was competing full-time he was the Singapore ambassador for Nike and Tag Heuer.

He retired in 2005, but still exercises at least 5 times a week and is an advocate of sprint training as a means of staying fit".

This clinic will benefit any sports person, runner or anyone who would like to improve coordination, speed agility and power.

SIGN UP NOW

 


SPARTAN SQUAD
May
6
6:30 am06:30

SPARTAN SQUAD

  • Singapore

Spartan can appear intimidating but trust us its not!

This is a super fun course for both first timers to the seasoned fitness fanatic. Its not about racing solo to the end, its about joining our Momentum Bootcamps team taking on the challenge together and supporting each other through the fun 20+ strong obstacle course.

With two distances on offer (SPRINT or SUPER) sign up now and we can get SPARTAN ready together!

Our Spartan Squad Training commences on Monday 13th March 2017 @ 9.30am alternating between MacRitchie, Kent Ridge Park and Fort Canning. Each session will focus on specific elements of the obstacle course to get you in tip top shape for the challenge that awaits us. 

BOOK NOW

For more information contact: gemma@momentumbootcamps.com

Run for Stephanie
May
5
8:30 am08:30

Run for Stephanie

  • Botanic Gardens Singapore

*NEW DATE*

Stephanie Johnson an SAIS mother of two, loving wife, avid runner and fellow Momentum Bootcamper, was recently diagnosed with Breast Cancer. Having just completed her surgery  I wanted to show our support by joining together to run for breast cancer research.

Please show your support and join us (wearing pink of course)  for a RunCamp style class on Friday 21st April @ 8.30am.

All proceeds from this class go to the National Breast Cancer Foundation. If you are unable to join us, please show your support and donate when you can.

All fitness levels welcome. For more information email amanda@momentumbootcamps.com

BOOK NOW 

DONATE NOW

BOOKED OUT- Sentosa Saturday Beach Retreat
Apr
22
8:00 am08:00

BOOKED OUT- Sentosa Saturday Beach Retreat

  • Tanjong Beach Walk Singapore

This beach retreat will push you to another level you never thought possible. Come feel the burn and sweat it out with an awesome team.

Amanda & Gemma will lead you through a 75 minute Spartan Squad Style Beach Bootcamp (think lots of tyres, ropes, equipment and fun!) followed by 40 minutes of relaxing Yoga by our very own Yogi Laura Wood. Open to lads and ladies of all fitness levels!

If you need more convincing - check out our BEACH RETREAT VIDEO and make sure you lock in your place now. 

BOOKED OUT!

Sentosa Beach Retreat
Mar
3
9:00 am09:00

Sentosa Beach Retreat

  • Sentosa Singapore

We are hitting up Sentosa yet again for our acclaimed Half Day Retreat; its a 75 minute fast paced and fun beach bootcamp followed by 40 minutes of mind blowing yoga. 

If you need more convincing - check out our BEACH RETREAT ALBUM HERE and make sure you lock in your place ASAP.

Open to lads and ladies of all fitness levels!

This event will sell out quick!  Book your space now

Body By Momentum
Feb
1
Feb 28

Body By Momentum

Body By Momentum is more than a reboot, its a game changer!

If you want to increase your strength, energy and stamina and commit to a challenge where you will see real results by the end of the month - this is for you.

"It was fantastic! So what I needed! And while it was sometimes very difficult to push through the sense of achievement you have afterwards is amazing! Truly LOVED it!!" - Renee

"I found the confidence and knowledge to be able to do it myself, especially when it came to the nutrition. I also learnt that if I wanted to see change, I had to be the change." - Marisa 

"BBM was an empowering experience for me. I got better control of my eating habits which I've known for a long time is what I need to do. It was also fun to be doing the challenge with such a supportive group" - Kate 

Sign Up HERE!

 

 

Momentum Beach Retreat goes East
Jan
20
9:00 am09:00

Momentum Beach Retreat goes East

  • Momentum Bootcamps

We are hitting up East Coast Beach for the very first time and holding our acclaimed Half Day Retreat; its a 75 minute fast paced and fun beach bootcamp followed by 40 minutes of mind blowing yoga. 

If you need more convincing - check out our BEACH RETREAT ALBUM HERE and make sure you lock in your place ASAP.

Open to lads and ladies of all fitness levels!

This event will sell out quick!  Book your space now

Saturday Beach Retreat
Nov
12
8:30 am08:30

Saturday Beach Retreat

  • Momentum Bootcamps

This beach retreat will push you to another level you never thought possible. Come feel the burn and sweat it out with an awesome team, you'll call mates by the end of the session. 

It's 75 minute beach GARAGE style circuit bootcamp (think lots of tyres, ropes, equipment and fun!) and 20 minutes of stretching. Open to lads and ladies of all fitness levels!

If you need more convincing - check out our BEACH RETREAT ALBUM HERE and make sure you lock in your place now. 

Book now

Momentum Running Program
Sep
20
Oct 25

Momentum Running Program

We invite all runners to join us in our intensive 6 week running program. 

This program is open to lads and ladies of all running abilities. 

One of the key objectives of our program is to help improve running ability; be that speed, endurance or form.  The program is suitable for all fitness levels, as it has been designed to help support you in your individual running journey.

DATE: Starts Tuesday 20th September

TIME: 07:30am - 8:30am

LOCATION: CCAB Running Track (EVANS ROAD)

COST: $150 for 6 weeks

Sign Up HERE

Here's what some of our clients had to say: 

"Momentum Running Group is brilliant. Engaging coaches who were supportive and had great technical knowledge"

"It was Fantastic. I had days I would have normally stayed at home but the Club just drew the best out of me."

"Just sign up, go for it. Even slow runners like me, experience success"

NEW CLASS Fit Beach Body @ Sentosa
Sep
7
9:00 am09:00

NEW CLASS Fit Beach Body @ Sentosa

  • Tanjong Beach Walk Singapore

Momentum's FIT BEACH BODY class starting at the beautiful beach location of Tanjong Beach will have you in shape in no time. With a perfect balance between Cardio and Strength you feel stronger and more confident.

Classes will be held every WEDNESDAY @ 9.00am and every SATURDAY @ 8.00am.

Run Club @ MacRitchie
Sep
6
7:30 am07:30

Run Club @ MacRitchie

  • Momentum Bootcamps

We love to get out and explore new running tracks as a group. This pop up Run Club will introduce you to the hidden secrets MacRitchie Reservior has to offer.  

This class is open to all running levels.

Momentum is turning 2
Sep
3
8:00 am08:00

Momentum is turning 2

  • Momentum Bootcamps

Hip Hip Hooray, come Celebrate our 2nd Birthday!!! 

With all trainers on deck, this event will be one to remember.  You'll be making your way through four different stations featuring our signature classes; from boxing to abs, butt and thighs, HIIT and strength training - it's guaranteed to be a momentous morning! 

We kindly ask for a small donation for your participation, with 100% of the proceeds going towards our charity partner, Abilities Beyond Limitations & Expectations (ABLE). 

Our movement can provide momentum in the lives of people living with disabilities - lets pay it forward! 

REGISTER NOW

Momentum Beach Retreat
Sep
2
9:00 am09:00

Momentum Beach Retreat

  • Tanjong Beach Club

Let's Hit the Beach & Retreat and celebrate Momentum turning 2! 

We're pulling out all the stops to make this event extra special to mark this fantastic milestone - and it won't be the same without you! 

This is a 75 minute beach bootcamp and 40 minutes of yoga and 20 minutes of paddle-boarding. Open to lads and ladies of all fitness levels!

If you need more convincing - check out our BEACH RETREAT ALBUM HERE and make sure you lock in your place ASAP.

This event will sell out quick!  Book your space now

 

Body By Momentum
Sep
1
Sep 30

Body By Momentum

*REBOOT AFTER SUMMER*

This is our 4 Week Challenge to get your body moving, nutrition on point and metabolism firing. This is the challenge you need to take to make positive and sustainable lifestyle changes for your health and wellbeing. Join Us.

What’s included : 

-       3 Momentum Bootcamps group fitness sessions per week

-       Health and Wellness Self Assessment

-       Recipe Ideas

-       At Home Workouts

-       Weekly Fitness Challenges

-       Online Community Support

-       Optional Extra: 2 x 20 minute one on one consultations with Liza Rowan,  Founder of Health and Vitality

Body By Momentum starts on 1st September 2016.

Sign up now

 

EXCLUSIVE - HIIT RUN
Sep
1
Sep 29

EXCLUSIVE - HIIT RUN

  • Kallang Practise Track

This EXCLUSIVE class is not to be missed! Throughout September Jeremy Rolleston an Australian Two time Olympian, Author, Motivational Speaker & Coach will be meeting you at the Kallang Practise Track for an hour of power. This HIIT style RUN CLUB will be one hell of a workout!

Every Thursday morning throughout September 6.15am to 7.15am at the Kallang Practise Track.

Book your spot now as places are limited. 

Run Club @ Kent Ridge
Aug
16
7:30 am07:30

Run Club @ Kent Ridge

  • Kent Ridge Park

We love to get out and explore new running tracks as a group. This pop up Run Club will introduce you to the challenging hills of Kent Ridge Park. Are you ready to tackle the beast?

This class is open to all running levels.

HIIT It Up Keppel Bay
Aug
2
6:45 am06:45

HIIT It Up Keppel Bay

  • Momentum Bootcamps

*NEW* Keppel Bay morning class launch! (Every Tuesday morning from the 2nd August) 

High intensity interval training (HIIT) is alternating periods of short, intense anaerobic exercise with less intense recovery periods. This 45 minute workout will leave your muscles firing, heart rate soaring, dripping of sweat, 

What are the benefits of HIIT?

•   Helps build endurance

•   Burns calories and fat in a shorter period of time

•   Boosts metabolism

•   Lose fat and not muscle

•   Good for heart health

•   It’s an awesome workout!

Meet on the waterfront promenade in front of the Reflections Condo  with your water bottle, yoga mat and energy! 

HIIT It Up Botanic Gardens
Aug
1
7:30 am07:30

HIIT It Up Botanic Gardens

*NEW* Botanical Gardens morning class launched! (Every Monday starting 1st August) 

High intensity interval training (HIIT) is alternating periods of short, intense anaerobic exercise with less intense recovery periods. This 45 minute workout will leave your muscles firing, heart rate soaring, dripping of sweat, 

What are the benefits of HIIT?

•   Helps build endurance

•   Burns calories and fat in a shorter period of time

•   Boosts metabolism

•   Lose fat and not muscle

•   Good for heart health

•   It’s an awesome workout!

Meet in front of Cafe Verde located at the Nassim Gate Entrance with your water bottle, yoga mat and energy! 

Let's HIIT It Up!!!
Jun
28
7:30 pm19:30

Let's HIIT It Up!!!

*NEW* Botanical Gardens evening class launched! 

High intensity interval training (HIIT) is alternating periods of short, intense anaerobic exercise with less intense recovery periods. This 45 minute workout will leave your muscles firing, heart rate soaring, dripping of sweat, 

What are the benefits of HIIT?

•   Helps build endurance

•   Burns calories and fat in a shorter period of time

•   Boosts metabolism

•   Lose fat and not muscle

•   Good for heart health

•   It’s an awesome workout!

 

ABT (Abs, Butt & Thighs)
Jun
16
8:00 am08:00

ABT (Abs, Butt & Thighs)

This ab toning, booty lifting, thigh tightening workout will leave you feeling every awesome muscle in your body. You could also be cursing our name a day or two after your session, when you sit or walk down stairs...but it'll make you want to come back for more. Guaranteed. 

Momentum Beach Retreat (FRI)
May
27
9:00 am09:00

Momentum Beach Retreat (FRI)

Think beach-body blasting, high-energy fun with an awesome team, you'll call mates by the end of the session. 

It's 75 minute beach bootcamp and 45 minutes of yoga &/or paddle-boarding. Open to lads and ladies of all fitness levels!

If you need more convincing - check out our BEACH RETREAT ALBUM HERE and make sure you lock in your place now by emailing amanda@momentumbootcamps.com
 

FRIDAY 27TH MAY, 9:00am - 11:30am

Tanjong Beach Club

HIIT, Flex, Flow - NEW CLASS IN MARCH
Mar
30
6:30 pm18:30

HIIT, Flex, Flow - NEW CLASS IN MARCH

Meet Liv Lo. She's kind of a big deal!
Liv wears many hats as a TV presenter, Yoga instructor, Fitness Fashionista (currently gracing the cover of Harpers Bazaar Singapore) who also has a passion for fitness and balance. 

Originally from Taiwan and Italy, Liv now calls Singapore home and is starting up a NEW POP UP class for Momentum, called HIIT FLEX FLOW during the month of March*: 

Time: 6:30pm to 7:30pm

Location: Grass lawn in front of The Sail, Marina Bay Sands.

This 60min class offers both High Intensity Interval Training combined with a Yoga flow. You'll be guaranteed an awesome sweat followed by a great stretch fest! 

SPOTS ARE FILLING UP: Head to Mind Body Online or Guava Pass to reserve your place! 

March 9, 16, 23 & 30*

Half Day Retreat
Feb
26
9:00 am09:00

Half Day Retreat

  • Tanjong Beach Club

We invite you and your friends to attend Momentum's Half Day Retreat at Tanjong Beach Club.  Think high energy beach bootcamp & paddle boarding followed by a fantastic yoga practice...Lots of fun, sweat and camaraderie guaranteed! Cost: $75.00 pp.

Here's some of the highlights from our clients who joined us last year: 

"I loved the combination of high intensity workout followed by yoga. I left feeling that I'd had a great workout and my joints and muscles had had a great stretch-out. My mind was clearer, too. Thank you!"

"I enjoyed the various exercises and activities - most of them were very creative and not your run of the mill 'bootcamp' exercises. I also enjoyed the enthusiasm from the team leaders without the military feel."

"It was a perfect day. Really enjoyable."

"The beach location met all our needs and it was great to meet other boot campers!"

 

Dec
9
Dec 25

Give the Gift of Fitness this Christmas

Want to encourage a loved one to get healthy this season, or have a fitness buff on your Christmas shopping list? Look no further! 

Giving the gift of health and fitness is not only a gift they’ll love, but also a gift that keeps on giving!

Momentum Bootcamps caters for all fitness levels, ensures every session is fun and energizing and will help your loved one add Momentum to their lives in the New Year.

We offer 5, 10 and 20 session gift vouchers. 

Please email info@momentumbootcamps.com to grab a voucher in time for Christmas! 

CHRISTMAS PARTY AT CE LA VI
Dec
2
7:30 pm19:30

CHRISTMAS PARTY AT CE LA VI

  • CE LA VI

We invite our regular Momentum clients to join us at one of the most glamorous venues in Singapore for a special night out - let's eat, drink and be merry!

7:30pm start with COMPLIMENTARY drinks for 2 hours. 

We want to end 2015 on a high note at the best vantage point in Singapore. 

RSVP by 25th November to amanda@momentumbootcamps.com

Momentum's Christmas Events: FAMILY BOOTCAMP @ THE BOTANICAL GARDENS
Nov
28
8:00 am08:00

Momentum's Christmas Events: FAMILY BOOTCAMP @ THE BOTANICAL GARDENS

  • SINGAPORE BOTANIC GARDENS SINGAPORE

Come one and all for a FREE 1 hr bootcamp for adults and kids alike.

We invite all our awesome clients to attend a high energy bootcamp on us. This is just a small THANK YOU for being such a fantastic fitness community. As you sweat it up, we invite your young ones (ages 5 to 12) to join in on the action too in a separate little bootcamp of their own.

Please RSVP by Friday 20th November to ness@momentumbootcamps.com

Make sure you pack water bottles, sunscreen and hats.

**We will be taking donations (big and small) for Abilities Beyond Limitations and Expectations (ABLE) a local charity that was established to enable people living with physical disabilities to have productive and independent lives.

In the spirit of the Season, let our movement help to provide momentum in the lives of people living with special needs. 

 

Survivor Style Half Day Retreat
Sep
30
9:00 am09:00

Survivor Style Half Day Retreat

  • Momentum Bootcamps

Join the tribe and prepare yourself for a morning of both physical and mental challenges down at the beautiful Tanjong Beach on Sentosa.

Once it's all over enjoy 40min calming yoga practice that will have you back in reality after a fun filled fast paced morning.

Location: Tanjong Beach

Cost: $85

Register: by emailing amanda@momentumbootcamps.com