Variety is the spice of life and we want to make sure all our clients have plenty of options to stay moving and challenging themselves weekly.
Momentum’s Signature Bootcamps are a mix of strength and interval training. We love using free weights (kettle bells, dumbbells, battle ropes, skipping ropes, medicine balls, agility ladders and more) and body weight exercises to ensure you have a brilliant workout, that’s never repeated twice.
Abs, Butt & Thighs
Our butt lifting, thigh firming, ab-forming class will have you feeling every single muscle in your body and loving the results. While there is no cardio in this class, you are guaranteed to get your sweat on with a number of intervals and circuits that target these perceived trouble-zones.
A cross between Momentum’s Signature Bootcamp and RunClub. You’ll set off around the scenic Botanical Gardens, performing running drills along with strength or core stations to rest your legs before you hit a new location. Suitable for anyone desiring to become a stronger more confident runner.
Our HIIT classes are 45 minutes long (with a good warm up and cool down). Think high knees, burpees or anything plyometric (jumping) and you’ll get the picture. HIIT is a training technique in which you give your all-out effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Its a fat burning, metabolism firing, effective workout!
Momentum offers Corporate fitness training, catering to all fitness levels and abilities.
We incorporate circuit and interval training with a few team or partner challenges to make sure there's a healthy dose of competition and camaraderie in every session.
"I worried about not being able to keep up. I worried about being the slowest in the class.
Finally I screwed up my courage and I have been hooked ever since. I love the friends I've made through Momentum and I love that I'm stronger, tougher and fitter than I ever thought I could be."
- Julianne Martin
This is a 45min High Intensity Boxing class. This face paced session will keep your muscles moving while improving your cardiovascular, strength and endurance levels. This class is a great for all fitness levels and most of all - its a lot of fun.
Run Club @ the Track
Think Running, Sprints, Interval and more Running. This class will take you out of your comfort zone, but only in order to help you in becoming a faster and more efficient runner. Whether you just want to build your running confidence or you're training for a 5km, 10km, half or full marathon - this class is for you.
Core Flow Yoga
If you want to improve your core strength, mobility and alignment - this class is for you. Each session aims to strengthen and condition the core by using various yoga poses and sequences. You are guaranteed to be challenged and stretched and feel lighter for it! Suitable for all fitness levels.