Running with Momentum
Momentum Running differs from other running programmes as it caters for all levels of fitness and ability. There are three key programs, each with a slightly different fitness focus:
1. 6-Week Running Programme
This program is perfect for beginners wanting to take up running. It takes all participants back to the basics with key techniques to help become a more efficient, stronger and faster runner. We provide performance coaching and motivation, will track your progress and support you every step of the way!
RunCamp caters for those who wish to combine running with short strength or core sets. We pack lightly and set off for a great traveling bootcamp that takes in the beautiful surrounds of the Botanical Gardens & East Coast Park. Suitable for anyone desiring to become a stronger more confident runner, and taking their fitness to the next level.
RunClub has a key focus on interval training. The program really pushes participants to train harder, and outside of comfort zone, to improve overall speed and endurance.
It's great for those who want to train in a supportive and comfortable environment where all abilities are recognised, and successes are celebrated.
So what are you waiting for? We invite you to join Momentum Bootcamps on our next run.