Running with Momentum
Momentum Running differs from other running programmes as it caters for all levels of fitness and ability. There are four key programs, each with a slightly different fitness focus:
1. 6-Week Running Programme
This program is perfect for beginners to intermediate level runners wanting to improve their running. It takes all participants back to the basics with key techniques to help become a more efficient, stronger and faster runner. We provide performance coaching and motivation, will track your progress and support you every step of the way!
As part of the program you will have exclusive access to our Momentum Running Community Page where you can connect with other like-minded runners, share tips on favourite running routes, running tips, and other running related information. At the end of this 6 weeks, we set you the challenge to enter the Performance Series Race on 22 nd April. You can choose either the 5km or the 10km race.
Upon signing up to the program you will receive a FREE Momentum Running Race Ready guide, a FREE Momentum Visor, plus the option to purchase a Momentum Running T-Shirt.
Next 6 week running program
- 6th March 2018
RunCamp caters for those who wish to combine running with short strength or core sets. We pack lightly and set off for a great traveling bootcamp that takes in the beautiful surrounds of the Botanical Gardens. Suitable for anyone desiring to become a stronger more confident runner, and taking their fitness to the next level.
RunClub has a key focus on interval training. The program really pushes participants to train harder, and outside of comfort zone, to improve overall speed and endurance.
It's great for those who want to train in a supportive and comfortable environment where all abilities are recognised, and successes are celebrated.
Combining strength and interval training all in one session, this class suits all levels of runners who are looking to increase their strength and anaerobic capacity.
The class is includes a strength session with exercises specifically tailored to keep you strong and injury free whilst running, and an interval session to help improve your anaerobic capacity and speed.
Exploring different running routes around Singapore, this class will help you build up your weekly mileage on your longer runs. Every week the route distance will increase in line with your stamina and endurance. We will meet at route start point each week, where you choose to tackle the run on your own, or with other runners of similar pace (or those that will push you a little bit harder!) Its your choice.
So what are you waiting for? We invite you to join Momentum Bootcamps on our next run.