Running with Momentum
Momentum Running differs from other running programmes as it caters for all levels of fitness and ability. There are four key programs, each with a slightly different fitness focus:
1. 6-Week Running Programme
This program is perfect for beginners to advanced wanting to improve their running. It takes all participants back to the basics with key techniques to help become a more efficient, stronger and faster runner. We provide performance coaching and motivation, will track your progress and support you every step of the way!
This program includes 3 classes per week which can be either 2 Run classes + 1 cross training (bootcamp, hiit or boxing) or 3 Run classes. Combined together you will be race ready in no time!
Next 6 week running program
- 29th August 2017
- November 2017
2. RunCamp
RunCamp caters for those who wish to combine running with short strength or core sets. We pack lightly and set off for a great traveling bootcamp that takes in the beautiful surrounds of the Botanical Gardens. Suitable for anyone desiring to become a stronger more confident runner, and taking their fitness to the next level.
3. RunClub
RunClub has a key focus on interval training. The program really pushes participants to train harder, and outside of comfort zone, to improve overall speed and endurance.
It's great for those who want to train in a supportive and comfortable environment where all abilities are recognised, and successes are celebrated.
3. RunStrong
Combining strength and interval training all in one session, this class suits all levels of runners who are looking to increase their strength and anaerobic capacity.
The class is includes a strength session with exercises specifically tailored to keep you strong and injury free whilst running, and an interval session to help improve your anaerobic capacity and speed.
3. RunFree (Exclusive to the 6 week program) *NEW* Starting August 2017
Exploring different running routes around Singapore, this class will help you build up your weekly mileage on your longer runs. Every week the route distance will increase in line with your stamina and endurance. We will meet at route start point each week, where you choose to tackle the run on your own, or with other runners of similar pace (or those that will push you a little bit harder!) Its your choice.
I have always struggled to run a mile, now I run regularly 3 times a week up to 10kms, and I owe this all to Gemma. She’s an exceptional coach and motivator - I loved Momentum’s Running Program.
If someone is remotely interested in running then it is the group for them. Mixed ages, mixed abilities, different goals but all come together under excellent guidance, support and a very knowledgeable trainer.
The runs are always different and challenging. Meeting all the other participants with varied running abilities in the program has been great. Momentum Running offers great source of motivation and really pushes me to aim higher.
So what are you waiting for? We invite you to join Momentum Bootcamps on our next run.