*NEW* Keppel Bay morning class launch! (Every Tuesday morning from the 2nd August) 

High intensity interval training (HIIT) is alternating periods of short, intense anaerobic exercise with less intense recovery periods. This 45 minute workout will leave your muscles firing, heart rate soaring, dripping of sweat, 

What are the benefits of HIIT?

•   Helps build endurance

•   Burns calories and fat in a shorter period of time

•   Boosts metabolism

•   Lose fat and not muscle

•   Good for heart health

•   It’s an awesome workout!

Meet on the waterfront promenade in front of the Reflections Condo  with your water bottle, yoga mat and energy!