Massive thanks to EVERYONE who participated in our third Momentum Bootcamps Half Day Retreat @ So Spa, Sentosa yesterday.
We couldn't wipe the smiles off our face from what was such a positive and energizing morning spent with 21 clients and friends.
High intensity circuit training was the flavor of the morning with kettle bells, dumbbells, medicine balls and resistance bands all put to good use.
Just as adrenaline levels soared in the final finisher, our muscles, nervous system and breath was quickly calmed down by Lawrence from Alpha Balance who took us all into a fantastic Yin yoga practice that lengthened and elongated every inch of our body. It was blissful.
Directly after, we took advantage of the luxurious spa facilities and delicious dining at The Garden Restaurant. It was a real treat for the mind and body.
DON'T MISS OUT - BE SURE TO SAVE THE DATE FOR OUR LAST RETREAT OF THE YEAR!
SATURDAY 7 NOVEMBER