HIIT

Our HIIT classes are 45 minutes long (with a good warm up and cool down). Think high knees, burpees or anything plyometric (jumping) and you’ll get the picture. HIIT is a training technique in which you give your all-out effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Its a fat burning, metabolism firing, effective workout!

Boxing 

Technique, combos, pyramid sets and more. This is a 60 mins of solid boxing all finished with a core crushing focused just on your abs and core. This face paced session will keep your muscles moving while improving your cardiovascular, strength and endurance levels. This class is a great for all fitness levels and most of all - its a lot of fun.

Strong & Lean

This slower paced strength class focuses on technique and form. Slow controlled compound and functional movements will give maximum metabolic and strength gains. Think lean muscle, increased tone and some serious after burn fat burning. 

Run Club @ the Track

Think Running, Sprints, Interval and more Running. This class will take you out of your comfort zone, but only in order to help you in becoming a faster and more efficient runner. Whether you just want to build your running confidence or you're training for a 5km, 10km, half or full marathon - this class is for you. 

Vinyasa Flow Yoga

This class is a total body workout; a combination of Vinyasa Flow and Core Strengthening poses.  Focusing on mindfully integrating movement and breath, you will flow from one pose to another awakening your strength, energy and flexibility. Guaranteed to stretch you, challenge you, and make you sweat!

Run Strong

Combining strength and interval training all in one session, this class suits all levels of runners who are looking to increase their strength and aerobic capacity.  The class is includes a strength session with exercises specifically tailored to keep you strong and injury free whilst running, and an interval session to help improve your aerobic capacity and speed. 

RunFree

Exploring different running routes around Singapore, this class will help you build up your weekly mileage on your longer runs. Every week the route distance will increase in line with your stamina and endurance.  We will meet at route start point each week, where you choose to tackle the run on your own, or with other runners of similar pace (or those that will push you a little bit harder!) Its your choice. 

Hatha Yoga (Stretch & Mobility)

This class uses yoga mobility techniques in addition to flexibility focused exercises which will dramatically improve your overall strength, range of motion and so much more.

The techniques used will activate dormant muscles, develop muscle awareness and release the restricted muscle tissues that can cause imbalances, injury and pain.