This holiday AMRAP will make you look and feel so much better. For a full 1 hour workout complete the whole thing OR you can split it up and complete over a few days.
WARM UP
60 seconds: Jumping Jacks or Skipping
60 seconds: 10 High Knees to 2 Push Ups
60 seconds: Jumping Jacks or Skipping
60 seconds: 10 High Knees to 2 Squats
60 seconds: Jumping Jacks or Skipping
LEGS AMRAP
(complete as many rounds as possible in 4 mins)
10 Squats
10 Forward Lunges (R+L)
10 Squat Jumps
10 Jumping Lunges
** CARDIO CORE BLAST
30 seconds fast Mountain Climbers
30 seconds Elbow Plank
(15 second break if needed)
30 seconds slow Mountain Climbers
30 seconds High Plank
ARMS AMRAP
(complete as many rounds as possible in 4 mins)
10 Push Ups
10 Tricep Dips
10 Commando’s
10 Plank Toe Taps
REPEAT** CARDIO CORE BLAST
CORE AMRAP
(complete as many rounds as possible in 4 mins)
10 Toe Touches
10 Penguins
10 Bicycles
10 Elbow to Knee Crunches
FINISHER
20 seconds: Squats
40 seconds: Burpees
20 seconds: Push Ups
40 seconds: Burpees
20 seconds: Toe Touches
40 seconds: Burpees
