Running is an amazing way to keep fit and helps to increase the quality of your overall health. There are so many associated benefits including weight loss, stress relief, it reduces high blood pressure and generally makes us happier.
But it’s important to remember that great running form is essential to drive your performance, and help prevent those unwanted injuries.
Here is a series of videos we filmed with Yahoo! Singapore that can help you to not only get started, but become a better and stronger runner.
Check these out:
We'll see you on the track!