I want to introduce you to a woman who has certainly inspired Amanda and I as trainers, a woman who has also left a big impression on our Momentum Botanical Gardens team.

Vanessa Birch

October 13, 2015

Nutrition

Amanda's Brekkie Boost

Vanessa Birch

October 13, 2015

Nutrition

If you want something delicious and nutritious for brekkie that even the kids will love then try this tasty treat.

Vanessa Birch

October 13, 2015

Workouts

A Lazy Hazy Workout at Home

Vanessa Birch

October 13, 2015

Workouts

So the haze is here to stay for awhile. Not so great. But what is great is that you might be stuck in the house but you can still tone and keep up with your workout at home.

Vanessa Birch

October 13, 2015

Mind Body Spirit

The Hidden Benefits of the Right Oils

Vanessa Birch

October 13, 2015

Mind Body Spirit

A friend of mine dropped by the other week for a play date and as she was departing, she gifted us with a little concoction of essential oils for Tomas’ skin.