18 minute HIIT workout with Ola
HIIT workouts are short but intense. To get the most of it you must work at your max capacity during the working phase and give your self total rest during the rest phase. For lower impact modifications, take out the jump.
Jog on the spot for 30 seconds
Then, repeat each motion below 8 times per leg:
Leg swings forward
Low walking lunges
6 exercises, 3 rounds
Round 1: 45 seconds per exercise with 15 seconds rest in between each exercise
Round 2: 30 seconds per exercise with 10 seconds rest in between each exercise
Round 3: 20 seconds per exercise with no rest in between each exercise
Finisher: Burpee Challenge.
Set your timer for 2 minutes and complete as many burpees as you can within that time. Your goal is to complete 40 burpees.
Spend a few minutes to stretch your muscles and let your heart rate come down.