Building the Momentum
Welcome to our MB blog!
Here you will find news, events, nutrition, workouts, mind, body & spirit as well as support.
Have a sticky beak around or click on any of the topics above. Topics can also be found next to the post date located under all blog posts. Enjoy!
Here is what happened after 4 weeks of juicing and detox
Hunger can really strike at any time of the day but the late night ones may be the reason you still might not be seeing the results you want.
Let’s face it, we’re now spending more and more time in the office working. In fact, for the majority of us, that equates to nearly two thirds of our working week.
As mums, keeping up with our active kids can often be a challenge
What can I do to stay in shape? Are there exercises I should or shouldn’t do while pregnant? & How much is too much – or too little?
Happy hormones, stress relief and calorie blaster. These reasons are enough to want to pick up running today.
Don’t let age get in the way of your success. You’re as young as you feel.
It's hard to maintain a balanced routine when you are travelling overseas...but it's not impossible! Ness gives you 5 healthy travel tips to help you stay on track!
We have you covered for Summer with 2 additional workouts you can print off - and do anywhere, at anytime!
We've got you covered for Summer! Whether you are travelling or staying put, there's no excuse NOT to have Momentum.
Here is a series of videos we filmed with Yahoo! Singapore that can not only help you start running, but ensure you are a stronger and faster runner in no time.
Boxing is a great way to kick your body into gear, develop some lean muscle, expel unwanted tension and generally feel amazing!
I want to lay all my cards on the table. I’m a fitness instructor and have barely exercised over the past 7 months. Ness writes an open letter on motherhood, miscarriage and movement.
If you’re think "I hate running” or “I’ll never be good at it”, you’re not alone. You’ll be surprised to learn that many folks start out with a mental dislike for running, and end up loving it so much - that they can’t get enough! Here's how.
Don't let liquid calories be your undoing! Here's how to maintain your social life and stick to your health and fitness goals. Amanda shares all.
Terri-Anne Leske, successful food blogger, author and Momentum Bootcamper joined our Body By Momentum Challenge in February. Here's what she had to say.
We have you covered with 10 healthy and delicious snacks that will take you less than 6 minutes to prepare. Enjoy!
We all need to stop, breathe and slow down. Gem shares her top 10 tips to help you appreciate the small things and lead a simpler and happier life.
Sam has been with us from the very beginning. We are so proud of what she has achieved and overcome, that we invited her to pen a few words about her quest to become a stronger, healthier, happier Mum.
Ness is a firm believer in the link between regular exercise and beauty. Check out some great beauty benefits she's been enjoying from regular exercise.
Getting in shape and exercising shouldn’t be a matter of IF but more about WHEN we do it, and setting aside that time each week is so important, for you and your family. Here's How.
I love to run, it makes me feel so happy and free, and it’s a great way keep fit and stay in shape. I know that running may not (initially) be everyone’s cup of tea but trust me, once you get into the flow, you’ll love it.
HIIT has gained a lot of interest over the past few years, as is a very quick, convenient and effective form of exercise - perfect for those time-poor individuals who still want to maintain their fitness regime. It can basically be performed anytime, anywhere.
I don’t just keep fit because it’s part of my job, instead I have grown to love and enjoy it as it helps restore my mind, body and soul, and I love how it makes me feel. It re-energises me!
If I had a dollar for every (female) client that’s told me they don’t lift weights because they “don’t want to get too big,” I’d probably go into early retirement.
If you want something delicious and nutritious for brekkie that even the kids will love then try this tasty treat.
So the haze is here to stay for awhile. Not so great. But what is great is that you might be stuck in the house but you can still tone and keep up with your workout at home.
Short on time? Get your heart muscle pumping with this 20 min cardio blast.