6 Week Running Program
Aug
29
to Oct 10

6 Week Running Program

This program is perfect for beginners to advanced runners wanting to improve their running. It takes all participants back to the basics with key techniques to help become a more efficient, stronger and faster runner. We provide performance coaching and motivation, will track your progress and support you every step of the way!

Your program will includes 3 weekly classes. Each week you can choose from either 2 Run Classes + 1 Cross Training (Bootcamp, HIIT or Boxing) or 3 Run Classes (RunStrong, RunFree & RunCamp). Combined together you will be race ready in no time!

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It's our Birthday
Sep
2
8:00am 8:00am

It's our Birthday

Hip Hip Hooray, come Celebrate our 3rd Birthday!!! 

We are hosting 2 anniversary classes as we celebrate with our fit family on the East Coast & in the Botanic Gardens.

The celebration will take you through four different stations featuring our signature classes; from Boxing to RunCamp, HIIT and strength training - it's guaranteed to be a momentous morning!

There are many PRIZES up for grabs on the day and a few include:

  • Two weeks of UNLIMITED Momentum classes valued at $300
  • A Fresh and Healthy hamper Box from our sponsors Little Farms valued at $100

Sign up now and sweat it our with us in style.

REGISTER NOW

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Surviving Tennis
Aug
25
9:00am 9:00am

Surviving Tennis

American Womens Association in conjunction with Health & Vitality and Momentum Bootcamps are hosting an event that is a must do if you are a tennis player.

Whether you’re new to the island or you’ve lived here a while, sometimes the 4H’s (heat, haze, hydration and humidity) can absolutely destroy your tennis game. Our experts in physical fitness and nutrition will help players adjust to the rigors of the climate in Singapore. If you want to improve your game, meet other players and have fun with exercise and food you won’t want to miss this!

Liza Rowan of Health & Vitality will share the secrets of:

  • how to boost your immune system to cope with the haze (great for your kids too)
  • best supplements for tired, aching muscles so that you can be back on court next day
  • maximizing energy through nutrition
  • what to eat before, during and after a match to maintain energy and keep hydrated
  • ideas for serving healthy treats after

Amanda Clement & Sarah Visser from Momentum Bootcamps will  focus on Tennis Conditioning.  The session will focus on skills important & required for Tennis

  • Balance & Stability Coaching 
  • Agility & Speed Drills
  • Strength & Conditioning -  Tennis Circuit Training touching on all aspects of fitness with various intensities.

We’ll finish with some healthy smoothies, snacks, a question & answer session and a chance to meet other participants socially.

REGISTER HERE

Please contact tennischair@awasingapore.org with questions about this event. 

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Running Clinic
May
27
7:30am 7:30am

Running Clinic

  • CCAB evans Road ccab evans road singapore (map)
  • Google Calendar ICS

Train with Singapore's 100m sprint record holder in a workshop designed to give you the skills to increase your speed and power whilst developing your overall athleticism.

"Shyam represented Singapore in the 100m sprint, a 4 times SEA Games medalist he still holds the Singapore national record for the fastest 100m sprint at 10.37s, set at the World University Games in 2001 and equalled at the Kuala Lumpar Sea Games. 

In 2001 he was world ranked, and ranked 2nd in SE Asia.  In 2002 he qualified for the Commonwealth Games and Asian Games (securing a semi-finalist place in the Asian Games) 

When he was competing full-time he was the Singapore ambassador for Nike and Tag Heuer.

He retired in 2005, but still exercises at least 5 times a week and is an advocate of sprint training as a means of staying fit".

This clinic will benefit any sports person, runner or anyone who would like to improve coordination, speed agility and power.

SIGN UP NOW

 

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Sentosa Spa Retreat
May
26
8:30am 8:30am

Sentosa Spa Retreat

We are hitting up Sentosa yet again for our acclaimed Half Day Retreat; its a 60 minute fast paced fun beach bootcamp, 40 minutes of yoga followed by pure relaxation in the beautiful Sofitel So Spa. Experience the beauty of the outdoor spa garden-  a cerulean-tiled lap pool, a float pool with cascading waterfalls and a mud pool where you can enjoy the detoxifying effect of Moroccan rhassoul clay.

Additional massages are optional and we would love you to join us for a healthy lunch at the Garden Restaurant.

If you need more convincing - check out our BEACH RETREAT ALBUM HERE and make sure you lock in your place ASAP. 

Open to ladies of all fitness levels!

BOOK NOW

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SPARTAN SQUAD
May
6
6:30am 6:30am

SPARTAN SQUAD

Spartan can appear intimidating but trust us its not!

This is a super fun course for both first timers to the seasoned fitness fanatic. Its not about racing solo to the end, its about joining our Momentum Bootcamps team taking on the challenge together and supporting each other through the fun 20+ strong obstacle course.

With two distances on offer (SPRINT or SUPER) sign up now and we can get SPARTAN ready together!

Our Spartan Squad Training commences on Monday 13th March 2017 @ 9.30am alternating between MacRitchie, Kent Ridge Park and Fort Canning. Each session will focus on specific elements of the obstacle course to get you in tip top shape for the challenge that awaits us. 

BOOK NOW

For more information contact: gemma@momentumbootcamps.com

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Run for Stephanie
May
5
8:30am 8:30am

Run for Stephanie

*NEW DATE*

Stephanie Johnson an SAIS mother of two, loving wife, avid runner and fellow Momentum Bootcamper, was recently diagnosed with Breast Cancer. Having just completed her surgery  I wanted to show our support by joining together to run for breast cancer research.

Please show your support and join us (wearing pink of course)  for a RunCamp style class on Friday 21st April @ 8.30am.

All proceeds from this class go to the National Breast Cancer Foundation. If you are unable to join us, please show your support and donate when you can.

All fitness levels welcome. For more information email amanda@momentumbootcamps.com

BOOK NOW 

DONATE NOW

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Body By Momentum 4 Week Challenge
May
1
to May 31

Body By Momentum 4 Week Challenge

Our 4 Week Challenge will help you get focused, get active and get results

If you want to increase your strength, energy and stamina and commit to a challenge where you will see real results by the end of the month - this is for you.

"It was fantastic! So what I needed! And while it was sometimes very difficult to push through the sense of achievement you have afterwards is amazing! Truly LOVED it!!" - Renee

"I found the confidence and knowledge to be able to do it myself, especially when it came to the nutrition. I also learnt that if I wanted to see change, I had to be the change." - Marisa 

"BBM was an empowering experience for me. I got better control of my eating habits which I've known for a long time is what I need to do. It was also fun to be doing the challenge with such a supportive group" - Kate 

Sign Up HERE!

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BOOKED OUT- Sentosa Saturday Beach Retreat
Apr
22
8:00am 8:00am

BOOKED OUT- Sentosa Saturday Beach Retreat

This beach retreat will push you to another level you never thought possible. Come feel the burn and sweat it out with an awesome team.

Amanda & Gemma will lead you through a 75 minute Spartan Squad Style Beach Bootcamp (think lots of tyres, ropes, equipment and fun!) followed by 40 minutes of relaxing Yoga by our very own Yogi Laura Wood. Open to lads and ladies of all fitness levels!

If you need more convincing - check out our BEACH RETREAT VIDEO and make sure you lock in your place now. 

BOOKED OUT!

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Sentosa Beach Retreat
Mar
3
9:00am 9:00am

Sentosa Beach Retreat

We are hitting up Sentosa yet again for our acclaimed Half Day Retreat; its a 75 minute fast paced and fun beach bootcamp followed by 40 minutes of mind blowing yoga. 

If you need more convincing - check out our BEACH RETREAT ALBUM HERE and make sure you lock in your place ASAP.

Open to lads and ladies of all fitness levels!

This event will sell out quick!  Book your space now

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Body By Momentum
Feb
1
to Feb 28

Body By Momentum

Body By Momentum is more than a reboot, its a game changer!

If you want to increase your strength, energy and stamina and commit to a challenge where you will see real results by the end of the month - this is for you.

"It was fantastic! So what I needed! And while it was sometimes very difficult to push through the sense of achievement you have afterwards is amazing! Truly LOVED it!!" - Renee

"I found the confidence and knowledge to be able to do it myself, especially when it came to the nutrition. I also learnt that if I wanted to see change, I had to be the change." - Marisa 

"BBM was an empowering experience for me. I got better control of my eating habits which I've known for a long time is what I need to do. It was also fun to be doing the challenge with such a supportive group" - Kate 

Sign Up HERE!

 

 

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Momentum Beach Retreat goes East
Jan
20
9:00am 9:00am

Momentum Beach Retreat goes East

We are hitting up East Coast Beach for the very first time and holding our acclaimed Half Day Retreat; its a 75 minute fast paced and fun beach bootcamp followed by 40 minutes of mind blowing yoga. 

If you need more convincing - check out our BEACH RETREAT ALBUM HERE and make sure you lock in your place ASAP.

Open to lads and ladies of all fitness levels!

This event will sell out quick!  Book your space now

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Saturday Beach Retreat
Nov
12
8:30am 8:30am

Saturday Beach Retreat

This beach retreat will push you to another level you never thought possible. Come feel the burn and sweat it out with an awesome team, you'll call mates by the end of the session. 

It's 75 minute beach GARAGE style circuit bootcamp (think lots of tyres, ropes, equipment and fun!) and 20 minutes of stretching. Open to lads and ladies of all fitness levels!

If you need more convincing - check out our BEACH RETREAT ALBUM HERE and make sure you lock in your place now. 

Book now

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Momentum Running Program
Sep
20
to Oct 25

Momentum Running Program

We invite all runners to join us in our intensive 6 week running program. 

This program is open to lads and ladies of all running abilities. 

One of the key objectives of our program is to help improve running ability; be that speed, endurance or form.  The program is suitable for all fitness levels, as it has been designed to help support you in your individual running journey.

DATE: Starts Tuesday 20th September

TIME: 07:30am - 8:30am

LOCATION: CCAB Running Track (EVANS ROAD)

COST: $150 for 6 weeks

Sign Up HERE

Here's what some of our clients had to say: 

"Momentum Running Group is brilliant. Engaging coaches who were supportive and had great technical knowledge"

"It was Fantastic. I had days I would have normally stayed at home but the Club just drew the best out of me."

"Just sign up, go for it. Even slow runners like me, experience success"

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NEW CLASS Fit Beach Body @ Sentosa
Sep
7
9:00am 9:00am

NEW CLASS Fit Beach Body @ Sentosa

Momentum's FIT BEACH BODY class starting at the beautiful beach location of Tanjong Beach will have you in shape in no time. With a perfect balance between Cardio and Strength you feel stronger and more confident.

Classes will be held every WEDNESDAY @ 9.00am and every SATURDAY @ 8.00am.

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Momentum is turning 2
Sep
3
8:00am 8:00am

Momentum is turning 2

Hip Hip Hooray, come Celebrate our 2nd Birthday!!! 

With all trainers on deck, this event will be one to remember.  You'll be making your way through four different stations featuring our signature classes; from boxing to abs, butt and thighs, HIIT and strength training - it's guaranteed to be a momentous morning! 

We kindly ask for a small donation for your participation, with 100% of the proceeds going towards our charity partner, Abilities Beyond Limitations & Expectations (ABLE). 

Our movement can provide momentum in the lives of people living with disabilities - lets pay it forward! 

REGISTER NOW

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Momentum Beach Retreat
Sep
2
9:00am 9:00am

Momentum Beach Retreat

Let's Hit the Beach & Retreat and celebrate Momentum turning 2! 

We're pulling out all the stops to make this event extra special to mark this fantastic milestone - and it won't be the same without you! 

This is a 75 minute beach bootcamp and 40 minutes of yoga and 20 minutes of paddle-boarding. Open to lads and ladies of all fitness levels!

If you need more convincing - check out our BEACH RETREAT ALBUM HERE and make sure you lock in your place ASAP.

This event will sell out quick!  Book your space now

 

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Body By Momentum
Sep
1
to Sep 30

Body By Momentum

*REBOOT AFTER SUMMER*

This is our 4 Week Challenge to get your body moving, nutrition on point and metabolism firing. This is the challenge you need to take to make positive and sustainable lifestyle changes for your health and wellbeing. Join Us.

What’s included : 

-       3 Momentum Bootcamps group fitness sessions per week

-       Health and Wellness Self Assessment

-       Recipe Ideas

-       At Home Workouts

-       Weekly Fitness Challenges

-       Online Community Support

-       Optional Extra: 2 x 20 minute one on one consultations with Liza Rowan,  Founder of Health and Vitality

Body By Momentum starts on 1st September 2016.

Sign up now

 

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EXCLUSIVE - HIIT RUN
Sep
1
to Sep 29

EXCLUSIVE - HIIT RUN

This EXCLUSIVE class is not to be missed! Throughout September Jeremy Rolleston an Australian Two time Olympian, Author, Motivational Speaker & Coach will be meeting you at the Kallang Practise Track for an hour of power. This HIIT style RUN CLUB will be one hell of a workout!

Every Thursday morning throughout September 6.15am to 7.15am at the Kallang Practise Track.

Book your spot now as places are limited. 

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HIIT It Up Keppel Bay
Aug
2
6:45am 6:45am

HIIT It Up Keppel Bay

*NEW* Keppel Bay morning class launch! (Every Tuesday morning from the 2nd August) 

High intensity interval training (HIIT) is alternating periods of short, intense anaerobic exercise with less intense recovery periods. This 45 minute workout will leave your muscles firing, heart rate soaring, dripping of sweat, 

What are the benefits of HIIT?

•   Helps build endurance

•   Burns calories and fat in a shorter period of time

•   Boosts metabolism

•   Lose fat and not muscle

•   Good for heart health

•   It’s an awesome workout!

Meet on the waterfront promenade in front of the Reflections Condo  with your water bottle, yoga mat and energy! 

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HIIT It Up Botanic Gardens
Aug
1
7:30am 7:30am

HIIT It Up Botanic Gardens

*NEW* Botanical Gardens morning class launched! (Every Monday starting 1st August) 

High intensity interval training (HIIT) is alternating periods of short, intense anaerobic exercise with less intense recovery periods. This 45 minute workout will leave your muscles firing, heart rate soaring, dripping of sweat, 

What are the benefits of HIIT?

•   Helps build endurance

•   Burns calories and fat in a shorter period of time

•   Boosts metabolism

•   Lose fat and not muscle

•   Good for heart health

•   It’s an awesome workout!

Meet in front of Cafe Verde located at the Nassim Gate Entrance with your water bottle, yoga mat and energy! 

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Let's HIIT It Up!!!
Jun
28
7:30pm 7:30pm

Let's HIIT It Up!!!

*NEW* Botanical Gardens evening class launched! 

High intensity interval training (HIIT) is alternating periods of short, intense anaerobic exercise with less intense recovery periods. This 45 minute workout will leave your muscles firing, heart rate soaring, dripping of sweat, 

What are the benefits of HIIT?

•   Helps build endurance

•   Burns calories and fat in a shorter period of time

•   Boosts metabolism

•   Lose fat and not muscle

•   Good for heart health

•   It’s an awesome workout!

 

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ABT (Abs, Butt & Thighs)
Jun
16
8:00am 8:00am

ABT (Abs, Butt & Thighs)

This ab toning, booty lifting, thigh tightening workout will leave you feeling every awesome muscle in your body. You could also be cursing our name a day or two after your session, when you sit or walk down stairs...but it'll make you want to come back for more. Guaranteed. 

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Momentum Beach Retreat (FRI)
May
27
9:00am 9:00am

Momentum Beach Retreat (FRI)

Think beach-body blasting, high-energy fun with an awesome team, you'll call mates by the end of the session. 

It's 75 minute beach bootcamp and 45 minutes of yoga &/or paddle-boarding. Open to lads and ladies of all fitness levels!

If you need more convincing - check out our BEACH RETREAT ALBUM HERE and make sure you lock in your place now by emailing amanda@momentumbootcamps.com
 

FRIDAY 27TH MAY, 9:00am - 11:30am

Tanjong Beach Club

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HIIT, Flex, Flow - NEW CLASS IN MARCH
Mar
30
6:30pm 6:30pm

HIIT, Flex, Flow - NEW CLASS IN MARCH

Meet Liv Lo. She's kind of a big deal!
Liv wears many hats as a TV presenter, Yoga instructor, Fitness Fashionista (currently gracing the cover of Harpers Bazaar Singapore) who also has a passion for fitness and balance. 

Originally from Taiwan and Italy, Liv now calls Singapore home and is starting up a NEW POP UP class for Momentum, called HIIT FLEX FLOW during the month of March*: 

Time: 6:30pm to 7:30pm

Location: Grass lawn in front of The Sail, Marina Bay Sands.

This 60min class offers both High Intensity Interval Training combined with a Yoga flow. You'll be guaranteed an awesome sweat followed by a great stretch fest! 

SPOTS ARE FILLING UP: Head to Mind Body Online or Guava Pass to reserve your place! 

March 9, 16, 23 & 30*

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Half Day Retreat
Feb
26
9:00am 9:00am

Half Day Retreat

We invite you and your friends to attend Momentum's Half Day Retreat at Tanjong Beach Club.  Think high energy beach bootcamp & paddle boarding followed by a fantastic yoga practice...Lots of fun, sweat and camaraderie guaranteed! Cost: $75.00 pp.

Here's some of the highlights from our clients who joined us last year: 

"I loved the combination of high intensity workout followed by yoga. I left feeling that I'd had a great workout and my joints and muscles had had a great stretch-out. My mind was clearer, too. Thank you!"

"I enjoyed the various exercises and activities - most of them were very creative and not your run of the mill 'bootcamp' exercises. I also enjoyed the enthusiasm from the team leaders without the military feel."

"It was a perfect day. Really enjoyable."

"The beach location met all our needs and it was great to meet other boot campers!"

 

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Dec
9
to Dec 25

Give the Gift of Fitness this Christmas

Want to encourage a loved one to get healthy this season, or have a fitness buff on your Christmas shopping list? Look no further! 

Giving the gift of health and fitness is not only a gift they’ll love, but also a gift that keeps on giving!

Momentum Bootcamps caters for all fitness levels, ensures every session is fun and energizing and will help your loved one add Momentum to their lives in the New Year.

We offer 5, 10 and 20 session gift vouchers. 

Please email info@momentumbootcamps.com to grab a voucher in time for Christmas! 

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CHRISTMAS PARTY AT CE LA VI
Dec
2
7:30pm 7:30pm

CHRISTMAS PARTY AT CE LA VI

We invite our regular Momentum clients to join us at one of the most glamorous venues in Singapore for a special night out - let's eat, drink and be merry!

7:30pm start with COMPLIMENTARY drinks for 2 hours. 

We want to end 2015 on a high note at the best vantage point in Singapore. 

RSVP by 25th November to amanda@momentumbootcamps.com

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