What do HIIT (High intensity interval training) and yoga have in common?
These 7 Inspirational women prove you can be fit at any age & size. When it comes to fitness, one size doesn’t fit all. In fact, fit comes in a variety of wonderful shapes and sizes, and as women, we need to start embracing and loving our bodies. These 7 Inspirational women prove you can be fit at any age & size.
Amanda W's inner beauty shines through, and you can't help but fall for that welcoming smile. Don't let that fool you though, kind and gentle she may be, but she is no pushover and if you go to her sessions she will make you WORK. Read on to learn more about Amanda's inspirations, workout routines & bucket list.